Helpful Links

Iowa Chapter of APDA
IMT Des Moines Marathon
YMCA Healthy Living Center
Delay the Disease

Training Schedules

Walking Information
Beginning Walking Program
3 Month Training Schedule
4 Month Training Schedule

Team Information

PD Walkers Story
PD Walkers Info

Team Members

Roger Norgren completes Iron Butt Ride for Parkinson's!! Click here for picture and information.

Past Events and Results

2009 Des Moines
2010 Des Moines with pictures
2010 Minneapolis

Anne Lashier, M.S., R.D.

Anne Lashier is a registered, licensed dietitian with a Bachelor of Science degree from Iowa State University in community nutrition and dietetics. She also has her Master's Degree in Public Health from Minnesota State University. She has worked in the nutrition and health field for 24 years. In the Des Moines area she worked at The Iowa Methodist Nutrition Center for ten years and she has run her own business, Nutrition 1 for the past 14 years.

Contact Anne at Nutrition 1
Phone: 515-986-9879

Carbohydrate Loading

Eating for Endurance

Exercise Recovery after an Intense Workout

Marathon Checklist

Parkinson's Nutrition